How many of us grew up with the rule that if you went into the sun, you wore sunscreen? I know I sure as hell did, especially being a...

An often overlooked area of natural healing and natural wellness is enjoying a bath, but did you know that this is also an incredible...

In early spring, a phenomenon called the superbloom takes place, where wildflower fields come alive with vibrant colors of every shade...

Have you been experiencing anxiety but want to overcome your anxiety naturally? Over 40 million adults in the United States experience...

After giving up alcohol in 2017, it wasn't long before I was flooded with feelings and emotions I hadn't felt in a very long time. I...

SLEEP. It’s one of the seemingly simplest implementations you can have as part of your wellness practice, that brings a plethora of...

“If you think wellness is expensive, try illness.” I was not always into wellness, and like a lot of people, I only had an illness...

I've been diving deep into cyclical health, both with our cycles as women and with the cycles of the moon. There is so much wisdom in...

When viewing the human body from a holistic standpoint, especially in Chinese medicine, our internal body looks like the grid of a map,...

Image: IG @workbycark