If you're like me, you've tried a few times to quit drinking alcohol and failed (I mean seriously failed...you didn't even get close to...

If you have been thinking about quitting drinking, most likely you are thinking of all things that you’ll be losing and/or all the things...

When I quit drinking alcohol back in 2017, I had no idea there was an entire sober lifestyle just waiting to come alive in my life. You...

Sober October. A time of year when millions of people stop drinking alcohol either with a Sober October challenge or by pausing with...

Are you concerned about staying sober for the summer? If so, you have landed on the PERFECT blog post! For those of us who quit drinking...

So you're on the fence about sobriety and you want to quit drinking, but you're not sure for how long or when to start. I know, because...

Hot summer sun always equaled sangria and margarita season, along with frosty brews in a koozie for when it was time to slow down on the...

When it comes to the month of May, the warmer weather is right around the corner, and things start to heat up with the celebration of...

Nothing beats the first signs of spring and if you're anything like me, those first signs of warmer weather have me wanting fresh spring...

For those of us who tend to get tripped up and stuck, living in the future and trying to figure out each step of the sober living journey...

One of the biggest hurdles in beginning a sober journey is FEAR. Fear is present at almost every corner you turn, which keeps us stuck...

When Pinterest published the trending topics for this upcoming year, athflow clothing topped the fashion trends...but this phrase had...

All or nothing mindset friends, where are you at? Learning how to live in mindful moderation was a beautiful by-product of quitting...

The holidays are such a special time of year, and so many of us like to indulge a little (or a LOT) when it comes to the holidays....

Las Vegas. Sin City. What happens in Vegas stays in Vegas. What is the first thing that comes to mind for you when you hear Las Vegas?...

Real talk: you can quit drinking because you’re sick and tired of being broke, lazy, and bloated. You can quit drinking because you’re...

Savings? How do you SAVE MONEY when you live paycheck to paycheck, and never take the time to look at your finances? That was me for most...

“No...honestly...I barely ate anything and the pours were pretty heavy...and I only had like...4, 5 glasses of wine, MAX, and I NEVER get...

Let’s dissect this for one moment: ther·a·py: noun: treatment intended to relieve or heal a disorder. dis·or·der: noun in MEDICINE: a...

On this side, where there’s no booze to numb, erase, dull or diminish, we wake up with an electric pulse surging through our veins,...